The Yogini Cafe is a salon of ancient asanas (positions), encouraging pranayama (breathwork), and remembering contemplation (stillness).
Saturday, February 20, 2010
It's the middle of February in Michigan and I discovered I'm 20 lbs. overweight! Whaaaah! Time to mobilize and slow down on the mid-winter, middle-aged, midriff bulge binging. Sigh....home practice is the answer. Just have to do what I know how to do. And it starts with psyching myself up to do it. I'll let you know how it goes. Sleep well, my friends. El
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