The Yogini Cafe is a salon of ancient asanas (positions), encouraging pranayama (breathwork), and remembering contemplation (stillness).
Saturday, December 12, 2009
Yoga for Westerners
I'm really curious. How do YOU incorporate yoga practice day to day to keep you calm, sane and present? I had the thought that busy women, but men too want to know how other yoginis keep tranquil in between soccer kids, aging parents, a spouse, ex's and extended families, employer, the mortgage and menus. What is yoga practice like in the West in the 21st century?
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A short stretch before bed keeps my dreams on an even keel. The breathing always settles me down. I have much to be grateful for. A minimum effort for a lot of gain!
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